Health

6 Types of Foods That Improve Digestion

Digestive issues like diarrhea, gas, and constipation affect several people. The concerns have become common, and they have painful, inconveniencing and embarrassing effects. Unfortunately, people do not talk about digestive disorders; neither do they seek medical help when they experience the problems. The food you eat and eating habits contribute significantly to gut issues. You can prevent the problems by watching your diet and eating healthy food.

1. Whole grains

You need to choose whole grains if you want your gut to function better than before. You need to consider brown rice and bread to avoid digestion problems. You need to incorporate multigrain bread and whole wheat pasta to your diet so that you avoid digestion issues.

2. Add more fibre intake to avoid constipation

It is advisable to consume more roughage or fibre than your current consumption. Unfortunately, most people don’t eat enough fibre, which explains why they experience digestion issues. A diet rich in fibre prevents constipation and helps digestion. To ensure a healthy bowel, make sure you incorporate beans and oats to your diet. However, some people experience irritable bowel syndrome and bloating when they consume grains and cereals. Fortunately, you still get fibre from vegetables and fruits.

3. Drink a lot of fluids

It is advisable to keep drinking fluids like water to encourage waste passage through your system and soften your poo. The fibre that you eat acts like a sponge to absorb water. Therefore, the fibre cannot perform its duties if you don’t consume plenty of fluids, which causes constipation. However, you should avoid caffeine drinks because they cause heartburn. Make sure you take a glass of water every time during meals to avoid digestion issues.

4. Avoid fat

The digestive system does not easily digest fatty foods like fried foods, chips, and burgers, which causes heartburn and stomach pain. Therefore, you should avoid greasy fried foods to reduce workload for your stomach. Instead, make sure you consume more lean meat and fish, grill food as opposed to fry foods and skimmed or semi-skimmed milk.

5. Leafy greens

You need to incorporate leafy greens like kale and spinach to your diet to ensure easy digestion. Additionally, you should eat nutrients like vitamin A, vitamin C, folate, and vitamin K. Leafy greens are rich in a particular type of sugar that aid in the growth of healthy gut bacteria.

6. Low-fructose fruits

You might have to consider reducing consumption of fructose if you are prone to bloating and gas. Foods, such as mango, apples and pears are high in fructose. You should consider eating citrus fruits like grapefruit and oranges because they contain low levels of fruit sugar. Bananas are also low-fructose fruits, and they contain inulin, which stimulates good bacteria growth in the gut. To learn more, the Digestive Center website may be able to provide additional insights.

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