6 Things to Do When You Experience Severe Lumbar Back Pain
Waking up to excruciating pain in your lower back region is not uncommon at any age. Physiotherapy is often used to help recuperate faster, but below are a few ways you can try and nurse your lumbar region back to good health.
1. Get Up and Moving
No matter how tempting it is to stay stationary when your lower back is hurting, it’s far better to get up and moving. You will more than likely find that mobility helps improve the pain. A simple muscle strain will become more painful if you choose to stay sedentary. It lengthens recovery time and intensifies nerve sensitivity. There are resources available at Dr Keogh if you want more information.
2. Move Slow and Steady
It’s best to move slow and steady when do get up to motivate around the home or office. Careful, calculated steps and having a surface close by to grab if you feel wobbly are to your benefit. The more you move throughout the day, the more the muscles will relax.
3. Increase the Use of Your Arms
Spend as little time as possible bending as you reach for things. Increase the dependency and use of your arms, which will limit the movement of taxed and sore back muscles. It might feel strange, but you will see an automatic relief of the slight strain bending offers to a sore lumbar region.
4. Do Not Lift Anything Heavy
Ideally, you should not lift anything heavier than a pencil if you have strained your lower back. Physiotherapy specialists will help you modify activities if you are unsure where to start. It’s most difficult for parents with young children that want to be picked up and carried. It’s an activity you must stop until your back is healed.
5. Use Lumbar Support When Seated
You can purchase lumbar support pillows that help when you are in a seated position. It’ll keep you from slouching, which makes the problems even worse. It’s a small investment in a product that is useful at any time.
6. Use a Heating Pad to Help Manage Pain
The pain associated with a lower back strain can radiate and feel intense. Use non-aspirin products as labeled to help with this nagging problem. You can also incorporate the use of a heating pad to help keep the muscles loose. It keeps the contractions from maintaining a continuous pounding with pain.
If your lower back pain and discomfort does not improve over a few days, make an appointment with a physiotherapy clinic and have an assessment done. You need sound advice in some cases to determine if it’s a more serious problem.